Should You Spit or Swallow Wine? A Casual Guide to Wine Tasting Etiquette

Let’s be real: the question of whether to spit or swallow wine is something every wine enthusiast thinks about at some point. It’s not just about personal preference; it’s about strategy, etiquette, and, yes, sometimes saving your white shirt from disaster. So let’s break it down in true The Wined Up style—casual, a little cheeky, and packed with practical tips.


Why Spit Wine? The Pros and Cons
When you’re at a wine tasting or trying to explore multiple bottles, swallowing every sip might seem like the obvious choice. But trust us, spitting has its benefits.
- Staying Sharp: If you’re tasting dozens of wines, swallowing can lead to tipsiness pretty quickly. Spitting keeps your mind clear, so you can actually remember which wine you loved.
- Calorie Control: Let’s face it, wine is delicious, but it comes with calories. Spitting helps you enjoy the experience without adding to your “chunka-dunka,” as we like to say.
- Flavour Focus: Oddly enough, spitting can actually help you analyse the wine better. The action forces the aromas through your nasal passages, unlocking a whole new layer of flavour.
Wine Spitting Etiquette: How to Do It Like a Pro
If the idea of spitting wine makes you nervous, you’re not alone. The key is knowing how to do it with style (and without embarrassing yourself).
- Don’t Overfill Your Mouth: Too much wine in your mouth makes for a messy spit. Stick to small sips to keep things neat.
- Perfect the Pucker: Think of pursing your lips like you’re about to kiss someone. This helps you control the stream and avoid splashback.
- Keep It Close: There’s no need to spit like you’re auditioning for the long jump. Bring the spittoon (or cup) close to you. Precision over distance, every time.
- Watch for Splashback: Shared spittoons can get tricky. If you’re not careful, someone else’s spit—or your own—might end up on you. Pro tip: don’t wear white.
- It’s Okay to Dribble: Nobody’s perfect. If you end up with a little wine on your chin, just wipe it off and move on. No judgment here.
When Should You Swallow? The Case for Not Spitting Wine
Sometimes, spitting isn’t the answer. Here are a few scenarios where swallowing might be the better choice:
- Social Situations: If you’re at dinner with friends or enjoying a special bottle, swallowing feels more natural. Plus, it’s less awkward than reaching for a spittoon mid-conversation.
- Smaller Tastings: If you’re only trying a few wines, swallowing can help you fully savour each one without worrying about getting tipsy.
- That One Incredible Wine: When a wine is truly exceptional, it’s okay to make an exception. Swallow, savour, and enjoy every drop.

The Science of Spitting: Why It Enhances flavour of Wine
Believe it or not, spitting isn’t just practical—it can actually make you better at tasting wine. Here’s why:
- Enhanced Aromas: When you spit, the wine’s volatile compounds are released through your nose. This gives you a better sense of the wine’s bouquet and subtle notes.
- Reduced Distractions: Alcohol numbs your taste buds over time. Spitting keeps your palate sharp, so you can pick up on all the details.
- Better Focus: Let’s be honest—when you’re tipsy, everything tastes amazing. Spitting ensures you’re evaluating the wine, not just enjoying the buzz.
Mastering the Wine Spitting Technique: Tips for Practicing at Home
If you’re nervous about spitting in public, practice makes perfect. Here’s how:
- Start in the Shower: It’s a no-pressure environment where you can perfect your aim and avoid making a mess.
- Use a Smaller Glass: Pour smaller amounts to practice controlling the wine in your mouth.
The Bottom Line: Do What Feels Right
At the end of the day, whether you spit or swallow is a personal choice. If you’re at a tasting event, don’t feel pressured to swallow every sip. If you’re at home with a great bottle, go ahead and savour it. The key is to enjoy the experience without overthinking it.
And hey, if you dribble or miss the spittoon, just laugh it off. Wine is meant to be fun, not stressful.
Now, go forth and taste with confidence—whether you spit or swallow is entirely up to you. Just remember to keep your spittoon close and your aim steady. Cheers! 🍷